The majority of us are familiar with the scurvy narrative: before the discovery of High Potency Vitamin C, sailors enduring lengthy voyages without access to fresh produce would experience a nutrient deficit leading to an unpleasant, painful demise. You might call it the death of a true pirate.
Now, High Potency Vitamin C is arguably the most common vitamin, and this ubiquity isn’t just marketing speak. The substance is essential for preventing heart disease, hypertension, cancer, osteoarthritis, and the degradation of the gums and eyes.
How does alcohol then impact this essential nutrient? Well, alcohol does a fairly decent job of zapping the body’s supply of necessary minerals, and Vitamin C is no exception. This was covered in a previous Healthy Drinker post. Nevertheless, despite the fact that alcohol depletes Vitamin C in bodily tissues, it may be easily replenished with over-the-counter vitamins: 500 milligrammes a day might have a favourable impact on health.
By accelerating the liver’s metabolism of alcohol, having a healthy dose of Vitamin C in your system before and after drinking may help you avoid or lessen the severity of hangovers. Maintaining a healthy Vitamin C intake may be advantageous for alcoholics since it can lessen alcohol cravings.
How to Daily Get High Potency Vitamin C Complex
It’s time to learn which sort of High Potency Vitamin C is best for you as the cold and flu season approaches.
When someone says vitamins, High Potency Vitamin C is certainly one of the first things that springs to mind. It protects against the feared “pirate scurvy,” boosts immunity, works as an antioxidant, and keeps skin younger, firmer, and healthier.
Humans cannot produce Vitamin C on their own, so we must rely on food to meet our daily vitamin needs. To do this, we guzzle orange juice, make an effort to eat healthily when Vitamin C, also referred to by its chemical name ascorbic acid, can be derived from a variety of food sources. Typically, you may find them in fruits and vegetables.
However, due to the fact that many individuals don’t consume the minimum five to nine servings of fruits and vegetables each day, not everyone can get the recommended daily intake of High Potency Vitamin C.
