Collagen protein supplements are growing exponentially due to their purported anti-aging and other benefits. But are all collagen sources the same?
Collagen, one of the most hyped ingredients in skin care, has taken the plunge into supplementing. The excitement about what this protein can do for your health isn’t going away anytime soon. As research on the benefits of edible collagen increases, the protein is being incorporated into dietary supplements and a variety of foods.
However, as with other forms of protein, there is debate about the best source of collagen. Marine collagen, as the name suggests, is derived entirely from marine sources such as fish scales, skin and bones.It is also becoming increasingly popular due to its skin-related benefits.
What is collagen and what are the benefits of eating it?
According to many food scientists, collagen is one of the major building blocks of skin, bones, tendons, ligaments, muscles, and blood vessels. There are 28 types of collagen found in the body. Studies have shown that we naturally lose collagen due to ageing and other factors, so the idea that we can replace this lost collagen with an external source sounds plausible.
Collagen is part of the skin’s supporting structure, so a lack of it can cause wrinkles and sagging.
What are the health benefits of marine collagen?
Collagen treatments began in skin care, but proteins are too large to penetrate the skin and are not suitable for topical application.
According to many scientists, proteins are broken down into amino acids that circulate in the blood, and some experts believe that these circulating byproducts of collagen can signal the skin to start producing new collagen. Whether this is true and how effective it is is still unknown. More research is being done to understand its benefits in the human body.
In a small study, 50 women between the ages of 45 and 60 who took 10 grams (g) of marine collagen powder supplement for 12 weeks saw a 35% reduction in wrinkles compared to a group who took a placebo powder. In March 2021 she completed her PhD in Cosmetic Dermatology. Skin elasticity, hydration and firmness measurements were also improved.
In a double-blind, randomised, placebo-controlled clinical trial, 120 people took a nutritional supplement containing hydrolyzed fish collagen, vitamins, antioxidants, and compounds such as glucosamine, and found that their skin improved compared to placebo. 40% Increased Elasticity, Self.-An article published in September 2018 in Nutrition Research reported a 43% reduction in joint pain rates and a 39% increase in joint mobility. It is difficult to say whether fish collagen alone is responsible for these results. Human studies analysing the potential benefits of marine collagen for joint health or arthritis are currently lacking.
Does Marine Collagen Have Any Side Effects?
If you are allergic to fish, never take marine collagen. Since collagen is a protein, this should also be considered a protein supplement. Depending on the brand, 2 scoops provide 11g of protein. If you have severe kidney disease and your doctor recommends protein restriction, you should count the grams of protein consumed from marine collagen powders or capsules.
How long does it take for Marine Collagen to work?
It’s natural to want to see the benefits of a supplement or dietary change right away, but you have to wait a while. Jampolis says that with regular intake, skin benefits can be seen in 8 to 12 weeks, This will give your skin enough time to repair and regenerate.
If you want to try Marine Collagen, follow the directions on the label. Also, before taking any dietary supplement, it’s always a good idea to consult with your doctor first to make sure it’s safe for your individual health concerns. It is recommended. Look for trusted brands that use wild-caught fish and are third-party verified. This ensures that what you are ingesting is free of contaminants and contains the listed ingredients.
Does Marine Collagen Cause Weight Gain?
Two scoops of number — 12g, or 0.5 oz — have 45 calories. Excessive consumption of anything can lead to weight gain, but adding the amount of marine collagen normally consumed is unlikely to lead to weight gain.
If you want to maximise your collagen intake and cost is not an issue, these supplements can be expensive. Consider adding marine collagen to your existing diet. Dietary supplements may provide higher doses. It’s available as a powder to mix into liquids such as smoothies, coffee, and even as capsules. Make sure to choose hydrolyzed collagen supplement that gets broken down easily and ultimately quickly digested by the body. Setu, Healthkart’s marine collagen are an excellent source to meet your requirements.