Ajwa dates are one of the most popular among all dry fruits. Their dark black, delicate texture and soft and delightful taste make people crave them. And why not? Because when you can get enormous health benefits with such delicious taste, then you should, right?
These dates have a history which goes beyond 5000 BC. From then to now, there have been many studies conducted to know their benefits. Fortunately, these small-sized dates offer many health benefits like regulating blood pressure, lowering risks of heart attack, helping in pregnancy, promoting male infertility, lowering stress levels and many more. All of these we will discuss in the comprehensive blog in detail.
Benefits of Ajwa Khajoor
Ajwa dates are enriched with precious and essential nutrients which can help your body cope with different health issues and even prove life-saving in some cases. About ajwa dates, Prophet Mohammad(PBUH) said:
“The person who takes seven Ajwa dates in the morning will remain under the protection of Allah from all magic and poison for the whole day.”
Nutritional Calue of Dates
Ajwa khajoor is packed with essential minerals and nutrients which help our body to heal, grow, and normal function. The nutritional value of them is a great health benefit. The nutrition in these dates contains magnesium, which helps to keep your heart rate steady and makes your bones strong. It also contains potassium, which is very helpful for your life and important for your heart.
Serving 100 g of ajwa dates can offer over 15% of the recommended daily nutrients. They are a great source of vitamins, nutrients, minerals, and fibre.
- It contains Vitamins B-complex and C, which are major vitamins in dates.
- They are High in dietary fibre (8.1 g/100 g)
- They are insoluble dietary fibre and the major fraction of dietary fibre in dates.
- Ajwa dates are a good source of antioxidants, mainly phenolics and carotenoids.
- Ajwa date seeds have higher protein (5.2 g/100 g) and fat (9.1 g/100 g) as compared to the meat.
- It is also high in phenolics, dietary fibre and antioxidants.
Stress Relief
Ajwa dates and apricot are enriched with magnesium, which act as a neurotransmitter regulator of GABA and serotonin; they play a great role in influencing mood and and also act as a stress reliever. Some people may face headaches, body aches, and fatigue, along with having their mental abilities go down. They may have difficulty in decision-making or experience memory problems when their stress level arises, and these neurotransmitters (GABA and serotonin) help lift their mood and help them cheer for their life.
Lower the Risk of Anaemia.
Anaemia is lowering the amount of haemoglobin in the blood or red blood cells (RBCs), which causes a reduced oxygen delivery to other cells of the body. Ajwa dates contain iron in an average amount. To completely cope with issues like anaemia, in which you start having issues like weakness, fatigue, and shortness of breath, try to incorporate other iron-filled food items along with ajwa khajoor in your diet to better deal with such conditions. These dates are a bit expensive, and right now, the ajwa khajoor 1kg price is approximately PKR 3150- 6200.
Helps in Male Infertility
Testosterone is the male hormone that plays an important role in muscle growth, reproductive health, and overall health. According to recent research, Ajwa dates increase the Testosterone levels in the body. As these dates are filled with antioxidants and nutrients that fight against oxidative stress, they help in the protection of those precious Leydig cells, ensuring optimal Testosterone production and safeguarding T levels, even slowing down ageing. These dates also fire up your digestive system and help absorb more nutrients from the food; thus, they promote an optimal balance of various hormones. If you feel the modern lifestyle is reducing your productivity, then let the Ajwa dates add T-levels and some zest to life.
Helps in Weight Loss
Ajwa dates are a beloved snack that is a great source of protein and helps you not to crave anything else for a long period. The minerals and vitamins in these dates help in removing fat from your body and also decrease your cholesterol level. These dates also help in lowering the blood glucose level, which is related to decreasing your weight loss.
Promote Bone Strengthening
Ajwa dates contain unique profiles of nutrients; these nutrients include calcium in vast amounts, which plays an important role in preventing your body from weakening your bone strength and also from conditions like osteoporosis. These delicious ajwa dates are rich in phosphorus and magnesium, which are required for healthier bones.
Conclusion
The bottom line is that Ajwa Dates are enriched in antioxidants that help in treating skin problems such as pimples, acne, etc. They fight against acne-causing bacteria and control severe acne breakouts. Along with skin and health benefits, whether they are internal or external, ajwa khajoor stands for itself and helps in leading a healthy lifestyle. So try to incorporate them into your diet; they are expensive but worth buying, and if you are looking to buy ajwa khajoor online, make sure the retailer is trustworthy and verified.
